I’m in California. It is 35 degrees. I’m wearing shorts, my feet are bare, and today I shaved my cat.

While my Odie is mad, I am happy. This weekend I got to be a part of my best friend’s wedding. She has never looked happier. I got to reconnect with old friends, hang out with people I haven’t seen in years, and spend some quality time in LA traffic. I started my time here with my Muffin. You can’t be mad when you are around that kid. I love when I get to Skype with him, but man, being in a room with him is so much better. I’m feeling a lot better than I have in months. While I am not getting as much writing done as I would like, I am making some progress, and I am counting that as one for the win column.

The writing challenge for last week deals with my bad habits. Let me tell you, I have a lot of them. I’m trying to work through them, and break them, but it is an uphill battle. I see my therapist once a week and she is helping me break the worst of them (I’m not sure anyone can break my love of cheese).

The  bad habits that really get me in trouble are my unreasonable expectations and my penchant for negative thoughts. I go into most situations thinking I know exactly what is going to happen, and when something bad does go wrong, I feel justified to have my negative feelings. I also get really upset when I have an outcome or scenario in my mind and then people do not meet my expectations. I do it all the time. I can feel myself doing it, I know it is wrong, but I can’t seem to stop myself. When people don’t meet my expectations I get upset, I blame myself, and I let my negative thoughts get the best of me. It is a viscous cycle.

The worst thing about having these unrealistic expectations is that it often keeps me from wanting to do things. Before I went to the wedding this weekend, I had concocted a whole scenario where I was going to be out of place, not have any fun, and have to confront someone who I hadn’t seen in three years, someone who was like a sister to me. I saw myself sitting alone, not really participating, and not enjoying myself.  I had convinced myself that it would be better to stay home, and that maybe I was doing something wrong by wanting to take part in this special day. I had convinced myself that I was no longer a part of life here and that no one would care if I was there or not.

That literally couldn’t be farther from what actually happened. I was greeted with hugs and laughter. I got to have a very special conversation with the groom, some good chat and some really good karaoke moments with the bride, and I got to see a lot of faces that I haven’t seen in years, but treated me like they just saw me yesterday. I got to share in a magical moment with people I love, like to think that I saved the bride by taking one for the team and getting stung by a bee, and had the chance to recharge a little bit.

And I was actually going to give that up because of the expectations I had built up in my head. That’s the thing though. The dark and twisty doesn’t go away overnight, and as hard as I am working to break these habits, it isn’t always successful. I’m lucky that I am surrounded by wonderful people who will Skype with me, visit me in Scotland, drive up to visit me while I am in California, and don’t make me feel guilty about sometimes forgetting to be a good friend.