The Scamp and the Gratitude Challenge: Week 38 and 39

I should be writing.

I should be writing emails and notes for my dissertation.

I should be working my butt off to get a paper ready for editing in just four short months.

I should not be sitting on my couch, still in my pjs watching Top Chef and pretending that having the articles open is the same thing as working.

I should get back in the habit of doing yoga everyday.

I just want to crawl back in bed. I picked up a second job (3rd if you think of the PhD as its own job) and having worked all week learning the ins and outs of the center left me dead.

I just keep rereading last week’s post and reminding myself that I am really stinking happy in Scotland, and once things settle down with the new job I will get back in the groove of a routine and that will hopefully up my productivity.

Week 38 in the gratitude challenge is all about my favorite music. This one is an easy one. I love music. I will give anything a try, and have everything from Ska to country to electroswing on my ipod, and my favorite thing to do is to make song based playlists for my commute to work and back. Music  helps me work, helps me move through yoga routines, and helps make me feel better when I am sad. One of my faults is that I tend to be very negative about situations, and think the worst of myself and situations I get into. When I spend too much time in silence, my brain goes crazy, and I get into the dark and twisty. I currently live alone, so I always have music playing when I am at home. When I can feel myself going to the dark and twisty, I put on some of the most upbeat music I have on my ipod and dance around my place while I clean.

It always makes me feel better.

I am going to put together a mini playlist of some of my favorite songs, since it is much more to listen to them than have me ramble on about them.

While there are plenty more to chose from, I feel this gives a bit of an idea of my go to songs to make me feel better. I have about 20,000 songs on my ipod, so I am never short of good music.

Week 39 is a harder one for me. This week is all about heritage.

The Oxford English Dictionary defines heritage as:

Valued objects and qualities such as historic buildings and cultural traditions that have been passed down from previous generations:Europe’s varied cultural heritage

This one falls on an interesting week as it is Jewish New Year. It is tradition that is important to my heritage and reminds me to reflect and really think about who am I am and the choices that I make in life. This last year has been really difficult and really horrible, and really fucking fantastic. I am grateful for my heritage and my values and traditions, but I often feel like I do not fit into that mold. I consider myself a gypsy soul, and because of that, I feel like I do not have a real set heritage. I just want to wander the world and learn as much as I can. That does not really lend itself well to tradition.

I’ve recently had the opportunity to meet a real gypsy. He was born in the French Alps, but has lived all over the world. He hates being called French, speaks with a mix of Scottish and French accent, and his idea of the perfect place to live is western Australia. We met by chance, but he is one of the first people I have ever had a conversation with who really understood the need to wander, and reluctance to be defined by where you are born, or where you grew up. We had some great conversation, and I think it could really be the start of a great friendship.

I think that is one of the things that I am most grateful for about my adopted gypsy soul heritage. It is allowing me to meet so many interesting people and live this pretty funky life. I cannot wait to see where I move to next, and the type of people that I will meet when I do. As for the heritage of my youth, I feel like some of the Jewish traditions that I observe and practice allow me to really reflect on myself as a person, and really remember that I have the strength and perseverance to move through  life doing the things I love.

…and that works just fine for me.

The Scamp and the Gratitude Challenge: Week 37

This one is a good week for me. This week is all about being grateful for something that I created. Brace yourself, this post is about to be sappy as hell.

You’ve been warned.

I’ve created a lot of things that I am proud of, but I think what I am most grateful for is the life that I am currently creating in Scotland. I have finally figured my shit out.

Finally.

The last month and change has been really good for me. There was a bit of time there when I was trying to sort the visa out that I thought I was never going to actually get to come back here and live. I was really good at going to the dark and twisty. When I got here, and lasted a week, before I had to go back to the States, I was sure that the university was going to fire me and that I was going to be unemployed and sad on my mom’s couch forever.

Luckily, none of that happened. I had a drink with a colleague, and someone fast becoming a friend, and after hanging out and talking about work and life, and having some really tasty drinks, I walked home and realized that I was ridiculously happy. I can’t remember the last time I was this happy. I forgot what the feeling was like. At first I thought it was just the last shot of Sailor Jerry, but it when it didn’t go away the next day, or even today, I finally figured out what it was. I’m freaking happy. Really freaking happy.

This comes at the perfect time, as tonight marks the start of Rosh Hashanah, which means the Jewish new year is upon us. It is strange because I don’t really remember celebrating last year, other than using it as the perfect excuse to leave class early. There really isn’t a temple around here, and really no Jewish people, so this year I am going to enjoy my apples and honey, and really think about all the crazy shit that has happened, and what I learned from it. So, while everyday isn’t perfect, and some days I get a little sad, or I feel extra tired, on the whole, life is pretty fucking great for me right now.

I’m going to enjoy the happy feeling. The really great happy feeling.

The Scamp Settles In

I’ve now been home for three weeks. I feel like I have been here a lot longer than that. Everything seems like it is already routine. I’ve figured out the best time to catch the bus from the stop around the corner from my flat, and when to walk to the ‘town square’ as I like to think of it, and catch the bus from the temporary stop there. I’ve gotten good at remembering which stop I need to get off the bus so that I do not have to cross the street twice, and at what time I can catch the bus in the evening and there is still a place to sit. I figured out that my cooker will not work if I do not remember to turn on the power, or that I have to remember to turn the dial on my hot water box in my kitchen before I can wash my dishes after dinner. I figured out that no matter how many times I think of it, I will never remember to flip the switch for the shower before I get to the bathroom (the switch is in the closet in my bedroom). I have figured out that if I check traffic the way that I am used to I am all but asking to get run over by a taxi, car, or the bus. I have figured out that there is such a thing as a cool cart to carry my groceries from the market, and that I do not look like a total dweeb walking down the street with it. I have figured out that the door to my flat is never going to open if I do not turn both door handles at once, and the lift in the building inspired many a horror movie. I have figured out that if I forget to close the curtain in my bedroom, the people on the third floor of the building across the street will get a peek at my goods (and since that privilege is usually reserved for my doctor and men who woo me and at least buy me dinner, it is in my best interest to keep the curtain closed). I have figured out that despite the fact that I get lost all of the time, and have not had internet for the last three weeks, I am very very very happy here.

I was able to spend time this weekend with three gents who were part of the reason I enjoyed myself here, and although things are different, I had forgotten how normal it felt to hang out with them. We saw some free festival comedy, shared some drinks in cute pubs, and I cooked authentic Mexican food in my kitchen to show the boys what they are missing every time they eat Mexican food here. My social circle may be lacking a bit at the moment, and I may not be making as much headway as I want with my work or my thesis, I have moments where I am reminded that this is exactly where I am supposed to be, and once the work gets underway, I will be sad that I complained about all the free time I have now.

I’m forced to wonder though….all of the problems that I had in the States, all of the things that sent me to the dark and twisty, are they still there? What if, when the dust finally settles, Fringe is over, I’m in back-to-back meetings with program directors and the heads of schools, will I start to feel the same way I felt before? FedEx is still holding one of my boxes hostage, and it is the one with dresses, some cups and things to remind me of home (like my rubber duck collection), and my yoga mat. Without that mat, I am hard pressed to do yoga in my flat and its slippery slippery slippery flooring. I have not been able to find my center, and not been able to really relax at the end of the day. In the meantime, I finally get internet in two days, and then I will be able to Skype with my family, really do strong work from home, and not rely on my phone and its small data plan to help me maintain contact with the outside world. I also have some postcards to send, and I will get those off to everyone this weekend.

And until then, I am just going to enjoy my feeling of happiness about all of the things that I have figured out in the last three weeks.

The Scamp and the Gratitude Challenge: Week 29 and 30

I am back to Scotland in three days.

Finally.

I have my visa, some money to put into my bank account, and on Friday, I will ship some more of my boxes to my new address. The last two weeks have been a flurry of worry and trying to get everything squared away, packed, and ready for my return. I haven’t written anything, have barely looked at the work I need to do, and have skipped an awful lot of yoga.

That is why it is important to get back to the gratitude challenge and keep myself in positive thoughts. That way, when I make it home, I will get back to doing yoga, not eating cheese, and making headway with both my job and my dissertation.

Week 29 is all about my favorite memory. I have a lot of memories that qualify as favorites, but I think one that I really enjoy is one of my first trips to the hospital….at least that I remember. I was 7 or 8 and my mom, brother, sister, and I were in Palm Springs visiting my grandparents. When my parents got divorced, mom took us and my dad took the money, so my grandparents used to have us come down and they would treat us to a weekend of swimming and eating out and movies. On this trip, after a day of swimming, my ear hurt really bad. After a few hours I couldn’t take the pain anymore, so we went to the ER to try and figure out how to make the pain stop. While we were waiting to be seen by a doctor, I was worried about what was going to happen to me when they called me back. My  grandma assured me that everything would be fine. She said she would draw me a picture, and I was sure to love it. When she was done, she proudly held up the picture. It showed a very scared looking me bent over with my little butt in the air, and a doctor with a giant needle about to give me a shot. I cried when I saw it, and the first thing I asked the doctor when we went back was whether or not I was going to get a shot. The doctor did a lot of poking around in my ear, and after a little bit of digging, the doctor was able to get wax, and a lot of water out of my ear.

While this doesn’t seem like it should be a memory that I would love, it is one of the few that I can remember of my grandma. She was killed in a car crash a year later. It has been almost 20 years since that happened. I’ve spent more time without her than I did with her, so I hold dear any memory that involves her. When I tell that story to people who knew her, they always laugh and say “That sounds like Frannie alright. Always trying to make people laugh.”Although I wasn’t laughing then, I always laugh about it now. I know that if she was still alive, she would have drawn some possibly offensive pictures while I was getting expelled. It makes me smile to think about what she would have said during that time.

Week 30 is all about my favorite thing about my age. This is an easy one. I think 28 is a pretty great age. I’m old enough to be a proper adult, but young enough to still do crazy things like getting tattooed in Estonia and packing up and moving to Scotland to start my life as an official expat. I am really stoked about being 28 because it means I am that much closer to being 30. I’ve decided that by the time that I am 30 I am going to have my shit together. My best friend and I have a saying that I repeated over and over and over again in the last year: We just have to make it to 30.” My 30s are going to be the best years of my life, and I have still have two years to get everything in order and running smoothly. 28 is playing a big part in making that happen. I found out I got the job in Scotland on my 28th birthday, I jumped out of an airplane, had all kinds of adventures, and still have a lot of time left as a 28 year old. 28 will end with me being an aunt, so short of winning the lottery and being able to pay off all of my loans, I cannot see how it can get any better.

I know that it is technically almost the end of week 31, the week is not over so there is still time for me to stay up-to-date on the challenge. I’m also excited that I will finally be living up to the title of this blog and be writing abroad.

The Gratitude Challenge: Week 23 and 24

Seeing as this is week 27 of the year 2015, I am a bit behind on the challenge. Part of that is the fact that I have been too tired to sit down and write, and part of it is that between the trip to Spain (which I still have yet to give proper time too), the move to Scotland, and my neverending visa issues, I do not have enough hours in the day to get everything done.

or, maybe I don’t want to.

Week 23 is dedicated to my favorite physical trait. A couple of years ago, I would have said my abs. Now, after all the stress of the program, the move, and all the change in my life, the abs are in hiding. To be honest, I would have to say that my smile is my favorite physical trait. Thanks to my mom and a really good orthodontist, I have nice straight teeth, and thanks to whitening toothpaste, they sparkle. I’m often told how great and white my teeth are, and on a flight from Germany to Estonia, a Russian man named Alexander asked me if I lasered my teeth. It took me awhile to figure out what he meant from that, but he was asking if I had my teeth professionally whitened. It made me laugh. The second thing that I like about my smile is that it brings out the dimple in my cheek. When I was a kid, that was one way that people could tell me from the wombmate, and now, I think it gives me a childlike quality that I love.

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Week 24 is a book I learned from. Being that I am a nerd and have read hundreds, if not 1,000 books, it is hard to think of just one that I have learned from. From a personal standpoint, there are so many that I am not sure that I could just pick one, but from a teaching and learning point of view, there is one book that has guided not only much of the writing and research I have done, but also helped guide me towards the type of educator that I want to be. That books is The Pedagogy of the Oppressed by Paulo Freire. Here, a very talented author and scholar (a.k.a., me) sums up the book:

First published in Portuguese in 1968, Paulo Freire’s Pedagogy of the Oppressed has become one of the most valuable texts in philosophy of education classes. The first English translation was published in 1970 and has seen several reprints and updated editions. Freire’s book is a scathing critique of the traditional top-down teaching methods where ‘instead of communicating, the teacher issues communiqués and makes deposits which the students patiently receive, memorize and repeat’ (72). This ‘banking model of education’ (Freire 2000: 70) is thus used as a tool of oppression where the teachers have all of the power, and students are nothing more than empty vessels waiting to be filled. Freire was deeply inspired by the philosophy and works of Karl Marx and Franz Fanon, and predicated his own work on the notion that revolutionary educators were needed in order to help students become functional human beings who think critically, question the world around them, and act on their own free will in order to fight oppression and injustice. For him, true liberation, then, comes from the ability to inquire about, reflect on, be conscious of, and most importantly, to act on the world around you in order to transform it (Freire 2000: 79). For Freire, ‘knowledge emerges only through the invention and re-invention, through the restless, impatient, continuing, hopeful inquiry human beings pursue in the world, and with each other’ (Freire 2000: 72). It is up to the educator to help their students become critical beings by first seeing them as capable of higher level thinking than as equals in the process of learning, and then the teacher must trust that the students will use the skills and power they gain from this learning environment.

This book is something that I have read over and over and over again. I did not really understand what it was saying the first time I read it, but now I feel like I am an expert in liberatory teaching practices. I also feel like I have a better understanding of what it means to be a fair and just educator from having read this book. When I was in the midst of Cal State Fullerton, I had a choice to make. I could have played the game, pretended to be racist, and let the awful people in the program “fix” me, or I could stand up for what I believe in, and discuss the obvious injustice of the race that the program viewed race. This book has taught me a lot about how I can recognize those that need a voice, and how I can use my position of privilege to help those in need. As I get ready to embark on my final degree, and then a career of curriculum development, I know that this book will have a place of honor on my shelf.  I’m going to use his words to change the face of higher education one program at a time.

The Scamp’s Last Day of Her 27th Year

I’m going to go on record and say 27 has by far been the worst year of my life. I think I cried 300 of the 365 days since my last birthday, and I am not sad that it has come to an end. I spent the day avoiding work and judging a speech and debate tournament at the community college. It was not the most exciting day, but it was not a bad day.

Normally I would list all of the horrible things that happened to me while I was 27, but instead, I am going to choose this moment to do Week 10 of the Gratitude Challenge. It is a much better use of my time. The challenge for this week is to list 5 things that I like about myself. I’m not completely sure I can think of 5 things that go beyond the superficial, but I am going to give it a shot.

1. I like that I have found a way to make my students enjoy grammar. Last semester it was touch and go, but with a little humor (and some cat videos) I have managed to really get the concepts through to my students. They give me the courtesy laugh when my jokes are corny, and a few of them actually ask questions during the lectures.

2. I like that I can read trashy detective novels and watch bad reality TV without actually losing brain cells. I watch a lot of reality TV when I am stressed, and the last year has been extremely stressful. Despite all of that, I still feel like I have a good amount of intelligence left.

3. On the superficial level, I really like my nose. When I was younger, I thought my nose was huge. I thought that it was long and gave me a horrible profile. Turns out, my refusal to pose normally is what gives me a horrible profile.

4. I like my sense of adventure. For the past two years I have been trying to figure out why I wasn’t content to just stay in one place in the same routine. My gypsy soul has taken me to some crazy places, and allowed me to meet so many amazing people. I love traveling, and have been very fortunate lately to go all over the globe. The sense of adventure, and the constant traveling has taught me how to plan, how to be more curious, and how to be a more patient person. I used to get frustrated when I got lost, or when things did not go as planned. I would cry a lot over it. Now, I am a lot more easy going, and a lot more willing to go with the flow if there is traffic, delays, and even if I get lost.

5. I like my fortitude and perseverance. As much as this sucked (thanks to the break-up, getting kicked out of grad school, being bullied), I did not give up. I took the abuse and harassment from the program for almost a year. I was willing to stick it out to get the dumb degree and go back overseas. I tried to fight the good fight, I did not compromise my values for them. I did a lot of yoga, watched a lot of kitty and puppy videos, and shed a lot of tears in the process, but I never quit. Although they ended up winning that battle, I won the war. I am mostly emotionally intact, and I am happy to say that I am moving on to bigger and most certainly better.

I am happy to announce that starting at the end of June, I will officially be an expat again. I secured a position at a university in Edinburgh that will allow me to earn a PhD, and do some very important research. The position is fully funded, and provides a stipend that will help offset living expenses. This position could not be more perfect for me. I’m so glad that the supervisors of the project felt the same way. To them I am not a racist who plagiarized for academic gain, to them I am a capable woman with excellent research and communication skills. To them, I am the perfect member of their team, and someone that is going to help shape their research.

This position is a fresh start. I get to move back to Scotland. This is the happiest that I have felt in a really long time.

Securing this position is a pretty darn good way to end the worst year of my life.

 

The Scamp at the End of the Year

There are two days left in 2014.  The universe spent most of the this year shitting on my face, and with my possible expulsion from the doctoral program pending review; it does not appear that 2015 is going to get off to a good start.

I have spent almost a year of my life depressed and stressed in a program that literally broke my spirit, I have spent many an hour in my therapist’s office trying to figure out what I should do about my degree. I had big big plans for this degree. It was my ticket to a full time university gig, and my ticket to improving basic skills writing programs at the community college level.

This degree was my ticket out of the United States. With those three fancy letters behind me, I was going to set off on my next grand adventure to the land of Kiwis and beautiful beaches. I wanted to finish off my prison sentence here and then go be a happy healthy adult in a country that feels okay about dual citizenship. I know that it is foolish to say that the degree is the only way to fulfill this dream, but it is almost impossible to get a university teaching post without with a doctorate.

While I love my job at the community college, and feel like I am reasonably good at what I do there, I do not know if I can be happy in this area after all that has happened. While I was in Estonia, I had decided to stay in the program, tough it out, get my degree, and move on. Now with a trumped up charge of academic dishonesty, and the supervisor who processes my time card withholding mine so I do not get paid on time, I am thinking that it is time to move on.

I have decided that I am going to see about transferring back to the University of Edinburgh. I am going to email the lovely woman who supervised my dissertation (she just so happens to be the same person who runs the PhD. program) and see if there are funding options that would allow me to stay loan free, and if some of the work that I have completed here could save me some time on completion there. It is a long shot, but,  that’s what I thought of my chances getting in the first time. Right now, anything would be better than staying in this program, so I am going to try and get 2015 off to a good, or at least, hopeful, start.

Right now, even the thought of being able to go back and finish my degree from a world ranked university rather than a school I am embarrassed to admit that I attend, sounds pretty darn good to me. I spent the last few months trying to salvage my education here and not give up because I thought that it would mean that the horrid people I am forced to be with once a week would win. I thought I would look like a quitter if I admitted defeat and didn’t finish out the program. I thought that I could put my head down and lay low for the next 214 days in hell.

I’m not a quitter, but there is a big difference between getting my soul crushed for a meaningless degree, and walking away to get the education I deserve, and should have had all along. The biggest mistake I have ever made was turning down a chance to stay in Scotland to come home for a boy.

It has taken me two years, and a lot of pain, but it looks like I finally have a chance to correct it.

The Scamp and Her Addiction

Hi, my name is Kim and I am addicted to cute animal pictures, videos, and posts.

 

Taken from http://dontpkethebear.com/

The 30 Happiest Animals Of All Time

1. This gorilla that just discovered its favorite season

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2. This goat that is just happy to be a goat
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3. This duckling that won’t get left behind

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4. This corgi that is ready for takeoff

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5. This ostrich that hits that dougie

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6. This dog Skyping with his owner for the first time since he was deployed overseas

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7. This quokka that is the cutest marsupial possible

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8. This smug little piglet all wrapped in blankets

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9. This penguin that loves the snow

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10. This wide-eyed puppy that is ready for anything

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11. This Galapagos seal chillin’ in the shade

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12. This party animal shopping for a wild night

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13. This kitty that just discovered the heater for the first time

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14. This old rascal jumping up to greet his owner

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15. This German Shepherd that wants to be a puppy again

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16. This Husky going for a quick dip

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17. Elmo, who is just happy to be a sheep.

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18. This poofball that loves to play patty cake

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19. This curious little guy that will make an excellent guide dog

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20. This furball who is ready for a walk

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21. This cuteness overload

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22. This goose that is ready for seconds

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23. This seal having the ROFL of a lifetime

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24. This little guy who is on the way home from the adoption center

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25. This fox that wants to be your pet dog

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26. This pig enjoying its first pumpkin

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27. This alligator who is positioned for the perfect scratch

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28. ”Ooooh, right there, human.”

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29. These three who are BFFs

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30. This bulldog who just found its life-calling

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The Scamp and a Shake-up

For the last 48 hours there have been 2 really strong earthquakes and about 100 aftershocks. I’m really over the earth moving. The really strong quake scared the beejezus out of me. It was a 5.1, which although not seriously deadly, was centered in the street outside my house, so it felt more like a 7. All of the pictures flew off the walls, all of the drawers and cabinets opened, books fell off the shelves, and I call my mom crying like a baby begging her to come home from their place in the mountains. No one was hurt, only one glass was broken, and after a bit of clean-up, everything was back in proper working order.

While the quake shook me up, it also gave me an idea.

I need to shake up my routine. I’ve spent the last few months wallowing in my depression. That is enough time. Considering I didn’t like the therapists at school, and I won’t have insurance for a couple more months, I need to do what I can for myself to make it better.

I am on spring break from the university this week, so I have decided that I am going to do one thing every day this week that makes me happy. Sunday to Sunday, I will pick something new every day that makes me happy.

Sunday I did a couple of things that made me happy. I started the day with a Skype chat. I have not been very good about talking to my friends from Scotland. I was spending every weekend with the boy, so I was not following through with the regular Sunday chats. Being able to hear their voices was so amazing! I missed them more than I realized, and it was nice for a bit of a catch-up with them. It has not quelled my need to get up and move from here, but it did make me feel a lot better hearing their voices.

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The next thing I did was have dinner with my sister. She got me some amazing prints of pin-up girls that I am going to slowly frame and hang up in random places. We ate yummy food and watched ridiculous TV. I got my social fix, and in a way that makes me happy.

I have Monday off from work, so I am going to sleep in, get ready for the week of focus groups, and make a list of all of the things that I want to do this week to make me happy. I’m also going to do a bit of spring cleaning….of both things and people that are making me miserable and not adding anything to my life. Without some of the clutter, physical and emotional, maybe I will be able to get myself feeling better before I can see a doctor.

 

The Scamp Enjoys Someone Else’s Wisdom

This was posted on LifeBuzz. I’m afraid to say I am guilty of a lot of these (especially lately). Number 8 is the one that I have the most trouble with, and number 15 is one that the boy and I disagree on. He thinks competition between people is good.

It gives me something to ponder and some things to work on. Maybe they will give someone else something to ponder too.

30 Things to Stop Doing to Yourself. #10 Is An Absolute Must.

Marc and Angel, two passionate writers, life-hackers and “admirers of the human spirit,” have come up with an amazing list of 30 things to stop doing to yourself. If you like their list, make sure you check out their site and sign up to their amazing newsletter.

#1. Stop spending time with the wrong people. – Life is too short to spend time with people who suck the happiness out of you.  If someone wants you in their life, they’ll make room for you.  You shouldn’t have to fight for a spot.  Never, ever insist yourself to someone who continuously overlooks your worth.  And remember, it’s not the people that stand by your side when you’re at your best, but the ones who stand beside you when you’re at your worst that are your true friends.

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#2. Stop running from your problems. – Face them head on.  No, it won’t be easy.  There is no person in the world capable of flawlessly handling every punch thrown at them.  We aren’t supposed to be able to instantly solve problems.  That’s not how we’re made.  In fact, we’re made to get upset, sad, hurt, stumble and fall.  Because that’s the whole purpose of living – to face problems, learn, adapt, and solve them over the course of time.  This is what ultimately molds us into the person we become.

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#3. Stop lying to yourself. – You can lie to anyone else in the world, but you can’t lie to yourself.  Our lives improve only when we take chances, and the first and most difficult chance we can take is to be honest with ourselves.

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#4. Stop putting your own needs on the back burner. – The most painful thing is losing yourself in the process of loving someone too much, and forgetting that you are special too.  Yes, help others; but help yourself too.  If there was ever a moment to follow your passion and do something that matters to you, that moment is now.

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#5. Stop trying to be someone you’re not. – One of the greatest challenges in life is being yourself in a world that’s trying to make you like everyone else.  Someone will always be prettier, someone will always be smarter, someone will always be younger, but they will never be you.  Don’t change so people will like you.  Be yourself and the right people will love the real you.

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#6. Stop trying to hold onto the past. – You can’t start the next chapter of your life if you keep re-reading your last one.

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#7. Stop being scared to make a mistake. – Doing something and getting it wrong is at least ten times more productive than doing nothing.  Every success has a trail of failures behind it, and every failure is leading towards success.  You end up regretting the things you did NOT do far more than the things you did.

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#8. Stop berating yourself for old mistakes. – We may love the wrong person and cry about the wrong things, but no matter how things go wrong, one thing is for sure, mistakes help us find the person and things that are right for us.  We all make mistakes, have struggles, and even regret things in our past.  But you are not your mistakes, you are not your struggles, and you are here NOW with the power to shape your day and your future.  Every single thing that has ever happened in your life is preparing you for a moment that is yet to come.

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#9. Stop trying to buy happiness. – Many of the things we desire are expensive.  But the truth is, the things that really satisfy us are totally free – love, laughter and working on our passions.

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#10. Stop exclusively looking to others for happiness. – If you’re not happy with who you are on the inside, you won’t be happy in a long-term relationship with anyone else either.  You have to create stability in your own life first before you can share it with someone else.

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#11. Stop being idle. – Don’t think too much or you’ll create a problem that wasn’t even there in the first place.  Evaluate situations and take decisive action.  You cannot change what you refuse to confront.  Making progress involves risk.  Period!  You can’t make it to second base with your foot on first.

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#12. Stop thinking you’re not ready. – Nobody ever feels 100% ready when an opportunity arises.  Because most great opportunities in life force us to grow beyond our comfort zones, which means we won’t feel totally comfortable at first.

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#13. Stop getting involved in relationships for the wrong reasons. – Relationships must be chosen wisely.  It’s better to be alone than to be in bad company.  There’s no need to rush.  If something is meant to be, it will happen – in the right time, with the right person, and for the best reason. Fall in love when you’re ready, not when you’re lonely.

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#14. Stop rejecting new relationships just because old ones didn’t work. – In life you’ll realize that there is a purpose for everyone you meet.  Some will test you, some will use you and some will teach you.  But most importantly, some will bring out the best in you.

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#15. Stop trying to compete against everyone else. – Don’t worry about what others are doing better than you.  Concentrate on beating your own records every day.  Success is a battle between YOU and YOURSELF only.

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#16. Stop being jealous of others. – Jealousy is the art of counting someone else’s blessings instead of your own.  Ask yourself this:  “What’s something I have that everyone wants?”

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#17. Stop complaining and feeling sorry for yourself. – Life’s curveballs are thrown for a reason – to shift your path in a direction that is meant for you.  You may not see or understand everything the moment it happens, and it may be tough.  But reflect back on those negative curveballs thrown at you in the past.  You’ll often see that eventually they led you to a better place, person, state of mind, or situation.  So smile!  Let everyone know that today you are a lot stronger than you were yesterday, and you will be.

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#18. Stop holding grudges. – Don’t live your life with hate in your heart.  You will end up hurting yourself more than the people you hate.  Forgiveness is not saying, “What you did to me is okay.”  It is saying, “I’m not going to let what you did to me ruin my happiness forever.”  Forgiveness is the answer… let go, find peace, liberate yourself!  And remember, forgiveness is not just for other people, it’s for you too.  If you must, forgive yourself, move on and try to do better next time.

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#19. Stop letting others bring you down to their level. – Refuse to lower your standards to accommodate those who refuse to raise theirs.

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#20. Stop wasting time explaining yourself to others. – Your friends don’t need it and your enemies won’t believe it anyway.  Just do what you know in your heart is right.

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#21. Stop doing the same things over and over without taking a break. – The time to take a deep breath is when you don’t have time for it.  If you keep doing what you’re doing, you’ll keep getting what you’re getting.  Sometimes you need to distance yourself to see things clearly.

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#22. Stop overlooking the beauty of small moments. – Enjoy the little things, because one day you may look back and discover they were the big things.  The best portion of your life will be the small, nameless moments you spend smiling with someone who matters to you.

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#23. Stop trying to make things perfect. – The real world doesn’t reward perfectionists, it rewards people who get things done.

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#24. Stop following the path of least resistance. – Life is not easy, especially when you plan on achieving something worthwhile.  Don’t take the easy way out.  Do something extraordinary.

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#25. Stop acting like everything is fine if it isn’t. – It’s okay to fall apart for a little while.  You don’t always have to pretend to be strong, and there is no need to constantly prove that everything is going well.  You shouldn’t be concerned with what other people are thinking either – cry if you need to – it’s healthy to shed your tears.  The sooner you do, the sooner you will be able to smile again.

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#26. Stop blaming others for your troubles. – The extent to which you can achieve your dreams depends on the extent to which you take responsibility for your life.  When you blame others for what you’re going through, you deny responsibility – you give others power over that part of your life.

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#27. Stop trying to be everything to everyone. – Doing so is impossible, and trying will only burn you out.  But making one person smile CAN change the world.  Maybe not the whole world, but their world.  So narrow your focus.

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#28. Stop worrying so much. – Worry will not strip tomorrow of its burdens, it will strip today of its joy.  One way to check if something is worth mulling over is to ask yourself this question: “Will this matter in one year’s time?  Three years?  Five years?”  If not, then it’s not worth worrying about.

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#29. Stop focusing on what you don’t want to happen. – Focus on what you do want to happen.  Positive thinking is at the forefront of every great success story.  If you awake every morning with the thought that something wonderful will happen in your life today, and you pay close attention, you’ll often find that you’re right.

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#30. Stop being ungrateful. – No matter how good or bad you have it, wake up each day thankful for your life.  Someone somewhere else is desperately fighting for theirs.  Instead of thinking about what you’re missing, try thinking about what you have that everyone else is missing.

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This is such a beautiful list, and we all are guilty of some of these. The best thing to do is just remember each day to appreciate and reflect a bit, even if it’s only a few minutes. Share this amazing list by clicking below.